health & wellbeing Singapore’s Post Natal Fitness Specialist comes to Harrogate May 21, 2018
As well as being an expert PT Sam's also an experienced and qualified pre and post natal Pilates specialist and she’s now offering classes across Harrogate for Mamas.
health & wellbeing Which Over the Counter medicines are worth buying? Experienced GP, Dr Em. shares her wisdom February 15, 2018
At this time of the year when the Smalls are riddled with cough after cough, and cold after cold, and you're tearing your hair out trying to make them feel better and get a good night sleep, you'd do PRETTY MUCH anything to get them well!
health & wellbeing A top Winter survival tip for Mamas from experienced GP, Dr Em. January 30, 2018
Alongside all the coughs and colds of the season that the Smalls bring home, and the struggle of the dark, dank mornings and evenings, winter can often seem like the hardest time of year for Mamas. All the grey of winter But it’s not all bad news. There might be something ...
health & wellbeing Essential Oils Guru from Colorado Flys into Harrogate to share therapeutic benefits of essential oils with familie January 25, 2018
You may remember I featured local Mama, Natalia Leiker on the blog six months ago. She’s an amazing Mama in so many ways, she came to Yorkshire from Los Angeles, started her essential oils business whilst living in the UK and has now relocated back State-side to Colorado ...
opinion A New Year’s Resolution you can actually keep! January 10, 2018
This year I decided I was going to make a positive resolution, you know, something to do more of and not less of! And I landed on a great one that I'm pretty sure is possible for everyone to keep! It is simply this ...
health & wellbeing Amazing Mamas Series – Natalia Leiker; Bringing a little drop of Los Angeles to Harrogate June 21, 2017
Amazing Mamas Series - Natalia Leiker; Bringing a little drop of Los Angeles to Harrogate
mama breaks The Importance of a Spa Break May 12, 2017
Last week I had the totally luxury of heading off on a Spa break for a night with one of my besties and while it’s always great to catch up with friends, nothing beats doing it in the comfort of a cosy dressing gown! We went to Titanic Spa in Huddersfield which was ...
love our locals Introducing OneWellness Harrogate; a new approach to wellbeing March 27, 2017
We all know looking after ourselves is the key to a happier, healthier life and OneWellness are around to help us do that in safer way.
health & wellbeing Three things that helped me get healthier February 14, 2017
Since starting my health kick in January I've been trying to exercise more and eat better. It's not really a 'rocket science' way to loose weight, but it works!
Here are three things that have helped me on way;
health & wellbeing Five things I’ve learnt from having a Personal Trainer February 09, 2017
I lost over five pounds in weight in three weeks and learnt that finding time for your health is hugely important as there really is nothing more important than your health!
lifestyle Time Management for Mamas December 05, 2016
With Christmas approaching and so many other things to do, it’s easy to become overwhelmed with the challenges of multitasking. I had a chat with local coach Zoë Whitby of ZW Coaching recently and she shared her top five tips for being as effective as you can at this ...
for grown ups Harrogate’s Most Famous Tourist Attraction – The Turkish Baths October 31, 2016
It's so lovely to be a part of the history of our town in such a tangible way. It's also an enormously relaxing experience, perfect for any Mama out there and in such beautiful surroundings.
love our locals Yorkshire’s Hesper Farm Skyr Yoghurt has a delicious story to tell… October 03, 2016
Yorkshire's Hesper Farm are the first British farm to make the 'on trend' Icelandic Skyr.
health & wellbeing Parenting; a Europe wide issue! September 30, 2016
I found the whole experience completely reassuring! You are not alone Mamas, the rest of the world stands with you in your parenting highs and lows!
