health & wellbeing Four Ways You Can Stick to Working Out this New Year January 23, 2019
In the past I’ve often found it hard to stick to taking part in regular exercise, but recently I’ve found some ways to really make it work for me. Last year I started taking part in a twice weekly exercise class (which you can read all about over on my ((BOUNCE)) ...
health & wellbeing Which Over the Counter medicines are worth buying? Experienced GP, Dr Em. shares her wisdom February 15, 2018
At this time of the year when the Smalls are riddled with cough after cough, and cold after cold, and you're tearing your hair out trying to make them feel better and get a good night sleep, you'd do PRETTY MUCH anything to get them well!
health & wellbeing A top Winter survival tip for Mamas from experienced GP, Dr Em. January 30, 2018
Alongside all the coughs and colds of the season that the Smalls bring home, and the struggle of the dark, dank mornings and evenings, winter can often seem like the hardest time of year for Mamas. All the grey of winter But it’s not all bad news. There might be something ...
family dining Healthy Choices Your Smalls Will Actually Eat – at Filmore and Union January 12, 2018
Filmore and Union have extended their family offering by updating their junior menu - which includes healthy choices your Smalls will actually eat!
health & wellbeing Three things that helped me get healthier February 14, 2017
Since starting my health kick in January I've been trying to exercise more and eat better. It's not really a 'rocket science' way to loose weight, but it works!
Here are three things that have helped me on way;
health & wellbeing Five things I’ve learnt from having a Personal Trainer February 09, 2017
I lost over five pounds in weight in three weeks and learnt that finding time for your health is hugely important as there really is nothing more important than your health!
