health & wellbeing Four Ways You Can Stick to Working Out this New Year January 23, 2019
In the past I’ve often found it hard to stick to taking part in regular exercise, but recently I’ve found some ways to really make it work for me. Last year I started taking part in a twice weekly exercise class (which you can read all about over on my ((BOUNCE)) ...
for grown ups Eight Reasons To Take Part in ((Bounce)) Fitness Classes January 02, 2019
I was invited by the brilliant George Eustance who runs the ((Bounce)) fitness classes in North Yorkshire to take part in an eight week trial of the mini trampoline fitness sensation! The ((Bounce)) class is a (HiiT) high intensity interval training, choreographed cardio ...
love our locals Introducing OneWellness Harrogate; a new approach to wellbeing March 27, 2017
We all know looking after ourselves is the key to a happier, healthier life and OneWellness are around to help us do that in safer way.
