health & wellbeing Singapore’s Post Natal Fitness Specialist comes to Harrogate May 21, 2018
As well as being an expert PT Sam's also an experienced and qualified pre and post natal Pilates specialist and she’s now offering classes across Harrogate for Mamas.
health & wellbeing Five things I’ve learnt from having a Personal Trainer February 09, 2017
I lost over five pounds in weight in three weeks and learnt that finding time for your health is hugely important as there really is nothing more important than your health!
